Wednesday, April 18, 2007

- rest

Three rounds for time of:
Row 500 meters
75 pound Hang power snatch, 21 reps

Post time to comments.

Compare to 060114.

1 comment:

TT said...

@Planet

x-fit warm-up
sub for row
3x50 upright
3x75 hang power

not good - form way off on power
not timed cuz of that

2 mile run: 7.4 speed