Beach run2.5 raining/coolpress =5x10 hvy rockHSPU's =5x10 / ok-good formgood run/wod..
45 x5135 x5155 x5165 x5165 x5170 x5Finish up with 20-30 mins of handstand work in the mat room.
Post a Comment
2 comments:
Beach run
2.5 raining/cool
press =5x10 hvy rock
HSPU's =5x10 / ok-good form
good run/wod..
45 x5
135 x5
155 x5
165 x5
165 x5
170 x5
Finish up with 20-30 mins of handstand work in the mat room.
Post a Comment