10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
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Compare to 070215.
Tuesday, April 24, 2007
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2 comments:
Time 21:04
Bodyweight 185#
DL @ 270#
BP @ 185#
Cleans 135#
Pretty much as rx'd give or take a few pounds.
@ Planet
x-fit warm up
ribs OK to start - hurtin at end
dead=200
bench=165
clean-65
Cleans just OK
no run
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