Friday, April 20, 2007

"Lynne" - rest

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Compare to 061217.

1 comment:

TT said...

@Planet = x-fit warm up
a little tentative about "Max" stuff. COULD HAVE PUSHED IT A BIT MORE - just wanted to get one under my belt
1)5/16
2)3/15
3)3/12
4)3/9
5)2/10
2 miles @ 7.6 HARD!!!