5 full rounds +5 box jumps+8 L-pull-upsDone at the Planet.Box-jumps to just above knee height.KtoE where hard, but L-pull-ups where worse.
Did last Sundays WOD:21-18-15-12- and 9 rep rounds of:95 pound Deadlift95 pound Hang power clean95 pound Front squat95 pound Push jerk27-31-ish minutes 21's rd = 95lbs18-9's rd's = 75lbsGOOD one!
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5 full rounds
+5 box jumps
+8 L-pull-ups
Done at the Planet.
Box-jumps to just above knee height.
KtoE where hard, but L-pull-ups where worse.
Did last Sundays WOD:
21-18-15-12- and 9 rep rounds of:
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk
27-31-ish minutes
21's rd = 95lbs
18-9's rd's = 75lbs
GOOD one!
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