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Tuesday, June 12, 2007
Rest Day
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Hang power clean
"Murph"
Three rounds for time of:45 pound Thruster, 50 rep...
Run 5 K
Front Squat
"Fran"
Complete as many rounds as you can in twenty minut...
"J.T."
10 K
With a continuously running clock do one pull-up t...
- rest
- rest
- rest
- rest
- rest
Rest Day
Back Squat
Run 5 K
"Diane"
Five rounds for time of:Run 400 meters65 pound Thr...
"Angie"
MVS
Snatch
30 Muscle-ups for timePost time to comments.If you...
Five rounds for time of:25 Wallball shots, 20 poun...
"CrossFit Total"
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