Saturday, June 30, 2007

Hang power clean

Hang power clean 1-1-1-1-1-1-1 reps

Post loads to comments.

1 comment:

TT said...

open ocean paddle
2mile plus (1+ each way)

Old Garden around Island & back

Sprinted channel!!!!!!!!!!!!!!!

did 3x10 on island w/driftwood - needed to warm-up

good one!