@Planet50/50=sits/push30/30=OH/b-ext20=pulls15-16 minutes (had to wait for dip station)cleans= 110lbs slow/good formdips= very strong2.5 miles @ 7.3good one
Post a Comment
1 comment:
@Planet
50/50=sits/push
30/30=OH/b-ext
20=pulls
15-16 minutes (had to wait for dip station)
cleans= 110lbs slow/good form
dips= very strong
2.5 miles @ 7.3
good one
Post a Comment