13:20 Had to do this in basement, it was 4° out before the wind chill. No way I was going to the garage.Did it from my knees, bottom of ring at 60". I couldn't do dips with at this hight, there was no head room left.Turned wrists out to start, pulled thru transition then dropped.
Beach runsuper cold2.5 miles60 wall ups60 dips off the railingOK for dips/upsJust to cold for grip & to breathfeeling good
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2 comments:
13:20
Had to do this in basement, it was 4° out before the wind chill. No way I was going to the garage.
Did it from my knees, bottom of ring at 60". I couldn't do dips with at this hight, there was no head room left.
Turned wrists out to start, pulled thru transition then dropped.
Beach run
super cold
2.5 miles
60 wall ups
60 dips off the railing
OK for dips/ups
Just to cold for grip & to breath
feeling good
Post a Comment