WarmupJump ropeWODSquat 3x5 @ 135Bench 3x5 @ 115Power Cleans 3x5 @ 115Pullups 3x5 @ 40
cfwu x2Squat 300 x5 x3Bench Press 215 x5 x3Power Cleans 175 x5 x3Pull-ups 52.5 x5 x3Squats were very hard, I -think- I got to the right depth.
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2 comments:
Warmup
Jump rope
WOD
Squat 3x5 @ 135
Bench 3x5 @ 115
Power Cleans 3x5 @ 115
Pullups 3x5 @ 40
cfwu x2
Squat 300 x5 x3
Bench Press 215 x5 x3
Power Cleans 175 x5 x3
Pull-ups 52.5 x5 x3
Squats were very hard, I -think- I got to the right depth.
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