3x5 Squat @ 1553x5 Press @ 95 (cheated the last set)1x5 Deadlifts @ 1753x5 Chin-ups @ 35Press was tough, may have to start thinking about changing rep/set scheme.
3x5 Squat @3103x5 Press @1351x5 Deadlifts @3403x5 Chin-ups @70
Post a Comment
2 comments:
3x5 Squat @ 155
3x5 Press @ 95 (cheated the last set)
1x5 Deadlifts @ 175
3x5 Chin-ups @ 35
Press was tough, may have to start thinking about changing rep/set scheme.
3x5 Squat @310
3x5 Press @135
1x5 Deadlifts @340
3x5 Chin-ups @70
Post a Comment