3x5 Squat @3053x5 Press @1301x5 Deadlifts @3303x5 Chin-ups @65
@Y50/50=sits/push25/25=squats/curls20=dips10x5=HSPU10x10=pulls (a little L)good one
3x5 Squat @ 1453x5 Press @ 901x5 Deadlifts @ 1653x5 Chin-ups @ 30
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3 comments:
3x5 Squat @305
3x5 Press @130
1x5 Deadlifts @330
3x5 Chin-ups @65
@Y
50/50=sits/push
25/25=squats/curls
20=dips
10x5=HSPU
10x10=pulls (a little L)
good one
3x5 Squat @ 145
3x5 Press @ 90
1x5 Deadlifts @ 165
3x5 Chin-ups @ 30
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