WarmupCFWU x 2WODGrace @ 653:36 Went light and fast for more metcon.
3 rounds for time of:50 Squats30 Pull-ups15 Handstand push-ups Time 13:02
Sunday 1/27/08Long BeachSurfed=3hrs in water!!after surf - back of Mike's house50/50=sits/push25/20=dips/pulls20-squats
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3 comments:
Warmup
CFWU x 2
WOD
Grace @ 65
3:36
Went light and fast for more metcon.
3 rounds for time of:
50 Squats
30 Pull-ups
15 Handstand push-ups
Time 13:02
Sunday 1/27/08
Long Beach
Surfed=3hrs in water!!
after surf - back of Mike's house
50/50=sits/push
25/20=dips/pulls
20-squats
Post a Comment