Tuesday, January 01, 2008

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 071226.
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2 comments:

Joe Venuti said...

Squat
285 x5 x3

Bench Press
195 x5
205 x5
215 x5

Deadlift
285 x5
295 x5
305 x5

1:49 PM
TT said...

beach run
50/50-push/sits
25 T's w/75 lbs

WICKED COLD WICKED COLD

FEELING GOOD...

10:09 PM

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