WarmupCFWU x 1jump ropeWODSquat 3x5 @ 145Bench 3x5 @ 120Clean 3x5 @ 120crap!! forgot the pullups. I'll try and squeeze them in later.2 400m runs
3x5 Squat @3053x5 Bench Press @2203x5 Power Cleans @1803x5 Pull-ups @55Mini-metcon500m row x21:39.1 and 1:40.8GHD raises x10 x3Revers Hypers x10 x3
@ Long Beach50/50=SITS/PUSH25/25=dips/pulls20/20= d-bell curls/squatsgood night to run4x400=sprits (tough-good!)3.5 miles running beaches after
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3 comments:
Warmup
CFWU x 1
jump rope
WOD
Squat 3x5 @ 145
Bench 3x5 @ 120
Clean 3x5 @ 120
crap!! forgot the pullups. I'll try and squeeze them in later.
2 400m runs
3x5 Squat @305
3x5 Bench Press @220
3x5 Power Cleans @180
3x5 Pull-ups @55
Mini-metcon
500m row x2
1:39.1 and 1:40.8
GHD raises x10 x3
Revers Hypers x10 x3
@ Long Beach
50/50=SITS/PUSH
25/25=dips/pulls
20/20= d-bell curls/squats
good night to run
4x400=sprits (tough-good!)
3.5 miles running beaches after
Post a Comment