Did this at the Planet so no dropping of the bar. Slipped up at the begining and didn't start the watch until after the 6th rep. Time 7:33.7:33 averaged over 24 reps means those first six reps took me 1:13 or less. Total time 8:46 ish.
@ Long Beach50/50=SITS/PUSH25/25=pulls/dips20/20= d-bell curls/squats3x30=used 75lbs bar2 mile run on beach
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Did this at the Planet so no dropping of the bar. Slipped up at the begining and didn't start the watch until after the 6th rep.
Time 7:33.
7:33 averaged over 24 reps means those first six reps took me 1:13 or less.
Total time 8:46 ish.
@ Long Beach
50/50=SITS/PUSH
25/25=pulls/dips
20/20= d-bell curls/squats
3x30=used 75lbs bar
2 mile run on beach
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