21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
OR
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 071109.
3 comments:
Warmup
Jump rope
joint mobility stuff
WOD
JT
21 - 15 - 9
Handstand pushups - Limited ROM
Ring dips
Pushups
12:10
cfwu x2
J.T. as rx'd
nose/crown of head to ground.
15:44, sucky time.
Long Beach
Cindy
5x15=pulls
5x50=push
5x35=sits
5x50=squats
2 miles on beach
wicked warm night..!
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