WOD3x5 Squat @ 1453x5 Bench Press @ 1203x5 Power Cleans @ 1203x5 Pull-ups @ 4050 situps
3x5 Squat @ 3053x5 Bench Press @ 2203x5 Power Cleans @ 1803x5 Pull-ups @ 55
@ Long Beach50/50=SITS/PUSH25/25=pulls/dips20/20= d-bell curls/squats5x15=used 75lbs bar5x400=good one.. on beachcold night2 MILES jogged beach
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3 comments:
WOD
3x5 Squat @ 145
3x5 Bench Press @ 120
3x5 Power Cleans @ 120
3x5 Pull-ups @ 40
50 situps
3x5 Squat @ 305
3x5 Bench Press @ 220
3x5 Power Cleans @ 180
3x5 Pull-ups @ 55
@ Long Beach
50/50=SITS/PUSH
25/25=pulls/dips
20/20= d-bell curls/squats
5x15=used 75lbs bar
5x400=good one.. on beach
cold night
2 MILES jogged beach
Post a Comment