Long Beach run50/5020/20-pulls off the clothes line/ dips off steps real good ones5x10=P-cleans w/65lb barworked great - form good!2.5 miles5x400m sprintsI'M BACK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Long Beach run
50/50
20/20-pulls off the clothes line/ dips off steps real good ones
5x10=P-cleans w/65lb bar
worked great - form good!
2.5 miles
5x400m sprints
I'M BACK
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post a Comment