Thursday, January 24, 2008

Snatch 1-1-1-1-1-1-1 reps

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1 comment:

TT said...

@ Y
50/50=SITS/PUSH
25/25=pulls/dips
20/20= d-bell curls/squats

tried it - actually thought it went well...

1x7=65lbs
1x7=85lbs
1.5 miles on t-mill

9:08 PM

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