Saturday, January 05, 2008

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to 071024.

or

3x5 Squat
3x5 Bench Press
1x5 Deadlifts
3x5 Pull-ups

3 comments:

Dave said...

Easing back into it...

Warmup
Jumping rope ~2min
Burgener Warmup

WOD
Back Squat 3x5 @ 115
Bench Press 3x5 @ 95
Deadlift 1x5 @ 155
Weighted Pullups 3x5 @ 35

50 situps

Joe Venuti said...

cfwu x2 +30#

Squat
295 x5 x3

BP
210 x5 x3

Deadlift
310 x5

Pull-ups
50 x5 x3

TT said...

Long Beach
50/50=push/sits
3x15=pulls off clothesline
3x15=dips off stairs
3x25=squats

2 miles fast