For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Compare to 080304.
2 comments:
31:59 as rx'd
Lost 3 mins off my last time of 28:48 but it was hot and super humid. Burpees really killed my time.
Beach run
4 miles - stopped at beach after 3
no burps/lunges/knees, b-ext off bench
others used rocks - good one
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