5 rounds as rx'd plus15 Push-ups and2 Ring dipsused very strict form on push-ups and ring dips
Y50=sits20=bench5rdspush=20 repsdips off pulldown station (not good)push press = goodno run
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2 comments:
5 rounds as rx'd plus
15 Push-ups and
2 Ring dips
used very strict form on push-ups and ring dips
Y
50=sits
20=bench
5rds
push=20 reps
dips off pulldown station (not good)
push press = good
no run
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