Saturday, July 12, 2008

Complete as many rounds in 30 minutes as you can of:
Walking Lunge, 12 steps
15 Glute-Ham Sit-ups
15 Hip Extensions
5 Muscle-ups

Post rounds completed to comments.

2 comments:

Joe Venuti said...

9 rounds
rings at 62" inches
small push with toes was more pronounced in the later rounds.

TT said...

Swim/Beach run

WOD = not sure on this one..

2 MILE SWIM - kept moving the whole way along the two beaches.

2 mile run home

50/50=sits/push