Y50/50=sits/pushfeeling really flu-like, kids & family all had the flu this week..super hot, feeling very tired110lbs:5x5=squat: 5x5 press, 5x5deads1 mile run
Total 815 <-- still pretty out of itSquat135 x8 225 x6 275 x4 315 x2325 x1 335 x1 345 xfPress45 x10 95 x6 115 x4 135 x2145 x1 155 x1 DL's135 x8 225 6 315 x2335 xf 325 xfonly did 2 attempts on dl's back/hips still tight
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Y
50/50=sits/push
feeling really flu-like, kids & family all had the flu this week..
super hot, feeling very tired
110lbs:
5x5=squat: 5x5 press, 5x5deads
1 mile run
Total 815 <-- still pretty out of it
Squat
135 x8 225 x6 275 x4 315 x2
325 x1 335 x1 345 xf
Press
45 x10 95 x6 115 x4 135 x2
145 x1 155 x1
DL's
135 x8 225 6 315 x2
335 xf 325 xf
only did 2 attempts on dl's back/hips still tight
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