135 x8225 x6275 x4295 x2315 x5 x5
Y50/50=sits/push20/20=pulls/dips20/20=bench/curls15/15/=press/push press5x1353x1852x2252x2252x2251 mile run on t-mill - med
Post a Comment
2 comments:
135 x8
225 x6
275 x4
295 x2
315 x5 x5
Y
50/50=sits/push
20/20=pulls/dips
20/20=bench/curls
15/15/=press/push press
5x135
3x185
2x225
2x225
2x225
1 mile run on t-mill - med
Post a Comment