Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups
Post time to comments.
Compare to 080327.
9:19 as rx'd New PR by 1 second, ha-ha!
Y50/50=sits/pushsuper hot - but felt good4 rounds = good time2 miles w/paddle baord off beach !
Post a Comment
2 comments:
9:19 as rx'd
New PR by 1 second, ha-ha!
Y
50/50=sits/push
super hot - but felt good
4 rounds = good time
2 miles w/paddle baord off beach !
Post a Comment