Three rounds, 21-15- and 9 reps, for time of:95 pound Overhead squatsBurpees
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6:22 as rx'dOHS where no issue, burpees are da debil!!
Y50/50=sits/push20/20pulls/dips20/20=bench/curlsOH = 3x7=953x5=653x3=45 - deepbenn awhile - started to feel good after the 21's..1 mile
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2 comments:
6:22 as rx'd
OHS where no issue, burpees are da debil!!
Y
50/50=sits/push
20/20pulls/dips
20/20=bench/curls
OH = 3x7=95
3x5=65
3x3=45 - deep
benn awhile - started to feel good after the 21's..
1 mile
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