Run 800 meters50 Back Extensions50 Sit-ups
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19:57 as rx'd new PRBack/hips tight so I did sit-ups on abmat with feet anchor under db's
Beach nite run50=push20/20=curls/press (35 d-bells)3 milesstopped at beach for3x up & backsits good/b-ext's off bench just OK...
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2 comments:
19:57 as rx'd new PR
Back/hips tight so I did sit-ups on abmat with feet anchor under db's
Beach nite run
50=push
20/20=curls/press (35 d-bells)
3 miles
stopped at beach for
3x up & back
sits good/b-ext's off bench just OK...
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