Back Squat 5-5-5-5-5 reps
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cfwu x2135 x8, 225 x6, 275 x4, 285 x2300 x2285 x5 x5dropped down from 300 after 2 reps felt to heavy.4th set was easier, had the bar lower and torso more upright. Doing it like that let me do the 5th set. Prob could have done 300 5x5 if I had started like that.
home yard50/50=sits/push5x10=100lbs squatsxmas eve - heading to Gregs
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2 comments:
cfwu x2
135 x8, 225 x6, 275 x4, 285 x2
300 x2
285 x5 x5
dropped down from 300 after 2 reps felt to heavy.
4th set was easier, had the bar lower and torso more upright. Doing it like that let me do the 5th set. Prob could have done 300 5x5 if I had started like that.
home yard
50/50=sits/push
5x10=100lbs squats
xmas eve - heading to Gregs
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