Sunday, December 07, 2008

Complete as many rounds in twenty minutes as you can of:
15 Pull-ups
15 Ring push-ups
15 Back Extensions
15 GHD Sit-ups

Post rounds completed to comments.
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2 comments:

Joe Venuti said...

7 rounds
+15 Pull-ups
+14 Push-ups

At CFB as rx'd

8:52 PM
TT said...

Ocean Paddle
2-3 miles
on 8' Blair

changed - ran beaches
3 miles

5x15
pulls of stairs
push/sits

10:43 PM

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