Complete as many rounds in twenty minutes as you can of:Run 400 meters15 L-Pull-ups15 Hip Extensions
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3 rounds + 500m row+ 13 L-pull-upssub'd 500m rows for runningotherwise as rx'd2 min handstand hold on wall
Old garden beach2.5 miles5x4005x15=wall ups
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2 comments:
3 rounds
+ 500m row
+ 13 L-pull-ups
sub'd 500m rows for running
otherwise as rx'd
2 min handstand hold on wall
Old garden beach
2.5 miles
5x400
5x15=wall ups
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