Thursday, December 04, 2008

Five rounds for time of:
50 pound dumbbell, walking lunge, 10 alternating steps
50 pound dumbbell, swing, 15 reps

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2 comments:

Joe Venuti said...

4:10 as rx'd

held db as goblet for lunges
swung it from one end instead of middle grip

8:23 PM
TT said...

Long Beach

LATE nite - 4 miles
20/20=sits/push
20/20=dips/pulls
5x15=swings w/rock

8:07 AM

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