Thursday, December 11, 2008

"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Post time to comments.

Compare to 080829.

2 comments:

Joe Venuti said...

MU's from knees, rings 61" off ground
otherwise as rx'd

11:33

TT said...

LONG BEACH
50/50=SITS/PUSH
4 MILES
M-UPS OFF STAIRS - WOULDJUMP UP AND PUSH ALL THE WAY UP TO PLATFORM
CLEANS=100LBS