Beverly Y20/20=sits/push20/20=pulls/dips10x953x135 = not real "press"2x105=good1x1102x95last sets were good2 miles - jog on t-mill
45 x895 x6115 x4135 x2145, 155, 160f, 160f, 155f, 145, 145, 155Tweaked trap pretty bad
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2 comments:
Beverly Y
20/20=sits/push
20/20=pulls/dips
10x95
3x135 = not real "press"
2x105=good
1x110
2x95
last sets were good
2 miles - jog on t-mill
45 x8
95 x6
115 x4
135 x2
145, 155, 160f, 160f, 155f, 145, 145, 155
Tweaked trap pretty bad
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