cfwu x2 +10#19:23 as rx'dcouldn't put 2 du's together in the first set to save my life, 2nd set of du's was fine.
Long Beach50/50=sits/push4 milestough one for squat/clean2x45=fake unders1x45=75 squat/cleans (ouch...)1x45=dips hanging off stairs2x45=fake undersSPENT !!! ouch...
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2 comments:
cfwu x2 +10#
19:23 as rx'd
couldn't put 2 du's together in the first set to save my life, 2nd set of du's was fine.
Long Beach
50/50=sits/push
4 miles
tough one for squat/clean
2x45=fake unders
1x45=75 squat/cleans (ouch...)
1x45=dips hanging off stairs
2x45=fake unders
SPENT !!! ouch...
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