For time:50 Ring DipsRun 400 meters50 Push-upsRun 400 meters50 Handstand push-upsRun 400 meters
Push-ups are honest push-ups. Handstand push-ups are "nose to floor".
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Compare to 071028.
cfwu x2 +10#20:16 as rx'dring-dips done shoulders to the rings to full extention. HSPU crown of head to ground.1:30 slower than last time but ring-dips are of a much greater ROM now.
2 ROUND FOR CLIMBING = 3 HRS again at gym!!Many "boulder climbs" using all the body to get up & over the walls.getting the hang of ittook ALL family - Molly lucy & Franky = all got into it!
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cfwu x2 +10#
20:16 as rx'd
ring-dips done shoulders to the rings to full extention. HSPU crown of head to ground.
1:30 slower than last time but ring-dips are of a much greater ROM now.
2 ROUND FOR CLIMBING = 3 HRS again at gym!!
Many "boulder climbs" using all the body to get up & over the walls.
getting the hang of it
took ALL family - Molly lucy & Franky = all got into it!
Post a Comment