xfwu 3x +18#18:36 as rx'd.I was crusing until I hit the HSPU.Did them very strict.
@Ysmall warm-upnot timed - well under 20runs strong5x10=dips good2x25=push strong5x10=HSPU's OK, not bad 1/3 down
plus 1 mile @ 7.0
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3 comments:
xfwu 3x +18#
18:36 as rx'd.
I was crusing until I hit the HSPU.
Did them very strict.
@Y
small warm-up
not timed - well under 20
runs strong
5x10=dips good
2x25=push strong
5x10=HSPU's OK, not bad 1/3 down
plus 1 mile @ 7.0
Post a Comment