Long Beach50/50=sits/push2 miles8 x 400 (4 st lights)8x10 = pulls off stairs at each station
Sub'd rowing for running, too icy5 Rounds 21 pull-ups in each +315 meters rowing at the end.1:48.6 2:03.42:04.72:09.72:11.1+315 meters
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Long Beach
50/50=sits/push
2 miles
8 x 400 (4 st lights)
8x10 = pulls off stairs at each station
Sub'd rowing for running, too icy
5 Rounds 21 pull-ups in each +315 meters rowing at the end.
1:48.6
2:03.4
2:04.7
2:09.7
2:11.1
+315 meters
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