Friday, June 19, 2009

Complete as many rounds in 20 minutes as you can of:
Handstand push-ups 5 reps
Bench press 135 pounds, 10 reps
Push press 95 pounds, 15 reps
Dips 20 reps

Post number of rounds completed to comments.

Compare to 040523.
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2 comments:

Joe Venuti said...

cfwu x2

3 rounds as rx'd
+5 hspu
+10 Bench presses
+15 Push Presses
+14 Dips

9:12 PM
TT said...

@Beach

super-late, 4 miles on beach
3x25=push/dips/sits/stairs pulls

11:11 AM

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