Monday, June 29, 2009

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 090524.
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2 comments:

TT said...

@Y
50/50=sits/push

5x10=bench 135
5x10=deads 135
5x10=squats 95
5x10=press 95

rowed 2000m

9:45 PM
Joe Venuti said...

cfwu x2
total 760
bw 180
CFI = 4.2 WEAK!

Back Squat
295

Press
145
155 4
150 f

Deadlift
295 305 315

3:04 PM

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