cfwu x2 no pull-ups.14:20 as rx'd
@Y50/50=sits/push5x15=reg cleans (95lbs)5x21=pulls (10/11)5x10=press5x10=bench2 miles on t'mill
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2 comments:
cfwu x2 no pull-ups.
14:20 as rx'd
@Y
50/50=sits/push
5x15=reg cleans (95lbs)
5x21=pulls (10/11)
5x10=press
5x10=bench
2 miles on t'mill
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