For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups
Use 20 pound medicine ball launched to a target ten feet above the ground.
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Compare to 070423.
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2 comments:
cfwu x2
12:39 as rx'd
a 6:32 improvement
@Beach
late-nite
20/20=sits/push
2 miles
35lbs=wall balls
stairs=pulls
good one
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