Front squat 3-3-3-3-3 reps
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cfwu x2135 x6, 225 x4245 x3250 x3255 x3260 x3Quit at 4 sets. 260 was hard and left knee left med glute were barking at me bad.
@Y5x10=push/sits/press/bench/pulls2x3=1252x3=1351x3=155 (good ones)2x3=1352000m=row
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2 comments:
cfwu x2
135 x6, 225 x4
245 x3
250 x3
255 x3
260 x3
Quit at 4 sets. 260 was hard and left knee left med glute were barking at me bad.
@Y
5x10=push/sits/press/bench/pulls
2x3=125
2x3=135
1x3=155 (good ones)
2x3=135
2000m=row
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