3 rounds for time of:50 Squats7 Muscle-ups135 pound Hang power cleans, 10 reps
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@Y50/50=sits/push3X50=SQUATS3x10=pulls3x10=dips3x10=bench3x10=cleans (95lbs)2500m=row
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@Y
50/50=sits/push
3X50=SQUATS
3x10=pulls
3x10=dips
3x10=bench
3x10=cleans (95lbs)
2500m=row
Post a Comment