Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.
Compare to 090505.
2 comments:
SURFED!!!!!!!!
3 HRS SESSION = GOOD WAVES, RISING SWELL, RISING TIDE
BAD DUCK-DIVE, BROKE NOSE (ok-deep cut) Tough set - shaken-up
headache for rest of day
32:48 as rx'd
26 sets
weighted pull-ups where killer towards the end
Need to improve ROM
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