Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Compare to 090509.
or
10 minute Cindy
Complete as many rounds in 10 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
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1 comment:
CFWU x2
10 minute Cindy
12 rounds +3 pull-ups and 1 torn callous
TGU 55 x2 each side
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