Deadlift 5-5-5-5-5 reps
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Complete the following for time
Walking Lunge 100 feet
Tabata mash-up
Wall-balls, 20 pound ball at a 10 foot target
24" Box jump
Walking Lunge 100 feet
Divide the total time in seconds by your total number of reps complete in both exercises.
Post total time, reps and score to comments
1 comment:
cfwu x2
Wallball
9 9 9 9 7 10 9 9 = 71
Boxjump
8 8 8 8 8 7 8 9 = 64
total reps = 135
total time = 9:48 (588 seconds)
Score = 4.35
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