Tuesday, August 25, 2009

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

Compare to 090625.

or

Weighted Dips
3-3-3-3-3

1 comment:

Joe Venuti said...

cfwu x2

Dips
25x3 50x3

60x3
70x3
80x3
90x3
100x3
a. delts still sore played it safe and quit at 100.

TGU 75# x2 each side