"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 090727.

or

Complete as many rounds as possible in 10 minutes
15 kettlebell swings 55#
15 Burpees
15 Ball slams 6# ball
15 Push-press 30# dumbbells

Post loads and rounds completed to comments.